Sandra Scheinbaum Knihy

Focusing on practical strategies, the book offers a comprehensive approach to prevent and manage panic attacks through lifestyle changes and mind-body relaxation techniques. It emphasizes calming breathing methods as the cornerstone for controlling anxiety, complemented by positive imagery, rational thinking, body awareness, nutrition, and yoga. Designed as a valuable resource, it includes practical tools, step-by-step exercises, and motivational scripts aimed at empowering mental health professionals to effectively guide clients toward recovery.

Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.

Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of Functional Medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive. Anyone with a passion for helping others should consider entering the rapidly exploding fields of health coaching and specializing in Functional Medicine coaching.