Ben Patrick Knihy

Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!

Set in a chaotic realm filled with ancient myths, kingdoms, and magical beasts, the story unfolds as a new threat looms over the land. Characters must navigate a landscape where truth and reality are obscured, embarking on an adventure that challenges their perceptions and tests their courage. The blend of fantasy elements creates a rich backdrop for a tale of discovery and conflict.

You’re a 16-year-old with NFL dreams but a physique more suited for watching pros than playing with them. You’re a 45-year-old office worker whose years sitting in chairs have rendered your body, shall we say, aesthetically unpleasing. You’re a 78-year-old retiree tired of waking up listless and barely mobile. For all of you and many, many more, ATG for Life is exactly that. No matter where on the physical spectrum you are today, ATG for Life - illustrated exercises you do just twice each week - will dramatically change your future. Authors Ben Patrick, known internationally as the Kneesovertoesguy, and Derek Williams, Mr1nf1n1ty, have trained thousands of people to bring out their full physical potential. Now ATG for Life puts those same lessons into your hands - exercises you can start right now and see improvements faster than you likely thought possible. Everything is done on a gradient, so you start at a level that’s pain-free and gain wins by the day. That’s a key piece of the ATG (Athletic Truth Group) formula, and it leads to success stories from the most raw beginners to current NFL and NBA players. ATG for Life is your money in the bank for a healthier, happier rest of your life. The adventure begins today! *** Success stories and more atgonlinecoaching.com