Cara Lisette Poradie kníh (chronologicky)
Your Guide to Eating Disorder Recovery
How to Get Started and Keep Going (From Someone Who Has Been There)
- 192 stránok
- 7 hodin čítania
Drawing from personal experience and professional expertise, this guide provides practical support for those recovering from eating disorders. It includes strategies for making sustainable lifestyle changes and offers advice on navigating challenges such as food-centric holidays. Readers will find actionable tips to initiate their recovery journey, maintain motivation, and achieve lasting improvements.
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.