Jason Gregory Poradie kníh

Reveals the psychological and spiritual damage digital technology and social media are having on the human mind, as well as a digital free lifestyle to reclaim your health and sanity for a better world.

The book presents a structured approach to harmonizing the mind and body, aimed at achieving effortless action and spontaneous intelligence. It emphasizes techniques designed to enhance peak performance, guiding readers toward a more integrated and effective way of functioning in various aspects of life. Through practical insights, it encourages the development of skills that foster both physical and mental agility.

Grazie alla psicologia e alle scienze cognitive, Jason Gregory dimostra come l’eccessiva dipendenza dalla mente razionale e l’attaccamento a ciò che è impermanente generi sofferenza, sia causa di squilibri nel sistema nervoso autonomo e sopprima la nostra naturale spontaneità, i sentimenti e l’intuito. Quando non riusciamo a rilassare profondamente la mente, entriamo in uno stato di stress e di ansia, ma grazie a pratiche zen, taoiste e vediche possiamo svuotare la mente e ripristinare gradualmente i ritmi naturali, imparando anche a rilassarci e a ritrovare l’equilibrio. Semplici tecniche di meditazione, facili da svolgere nella vita quotidiana, come pure tecniche tradizionali di Vipassana, aiutano a creare un sano isolamento da tutti gli stimoli del mondo moderno, attingendo a un serbatoio interiore di serenità e equilibrio. Con Digiuno per la mente impariamo a eliminare le distrazioni e gli stress; torniamo alla nostra natura originaria; diventiamo più consapevoli in ogni momento; percepiamo la vera bellezza del mondo e viviamo la vita in maniera più piena, autentica e serena. Scopriremo anche metodi efficaci per la disintossicazione digitale e garantirci un sano riposo notturno.

Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.

A 2009 Game Developer Magazine Front Line Award Finalist, this book covers both the theory and practice of game engine software development, bringing together complete coverage of a wide range of topics. The concepts and techniques described are the actual ones used by real game studios like Electronic Arts and Naughty Dog. The examples are often grounded in specific technologies, but the discussion extends way beyond any particular engine or API. The references and citations make it a great jumping off point for those who wish to dig deeper into any particular aspect of the game development process. Intended as the text for a college level series in game programming, this book can also be used by amateur software engineers, hobbyists, self-taught game programmers, and existing members of the game industry. Junior game engineers can use it to solidify their understanding of game technology and engine architecture. Even senior engineers who specialize in one particular field of game dev