Christiane Kerr Knihy

Mindful Storytime presents: Crab & Whale. An imaginative and engaging way to introduce mindfulness to children. How can a tiny crab help a big, beached whale? This charming and heartwarming story is the first book in the Mindful Storytime series. Authors Mark Pallis and Christiane Kerr bring their considerable experience to bear by subtly introducing mindfulness for kids in a delightful story that children will enjoy again and again. The book also includes a mindful breathing exercise and affirmation for children. For those interested in mindfulness for kids, this book is a must. "A truly heartwarming story celebrating kindness and gently introducing children to the life-changing power of mindfulness." - Sir Anthony Seldon, former Headmaster & mindfulness in schools pioneer "My 5 year old loved this story, and it gave us the opportunity to explore how we could bring kindness into our life. We now practice breathing together." Sarah Mackenzie, Parent "A lovely way to introduce mindfulness to early years and KS1" - Rosie Beharrell, Primary School Teacher Mindful Storytime: Each story in the Mindful Storytime series is based around a "Frame of Mind" that make up mindfulness practice. We use the qualities below to gently introduce mindfulness skills such as awareness of breath, body and our surroundings: Kindness Patience Acceptance Curiosity Generosity Gratitude

Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses.

This gentle tale of a crab and her friends will teach readers aged 3+ the basics of yoga. The fun and simple exercises are taught with clear step-by- step instructions and friendly seashore characters.

Der Yoga-Bär lernt von seinen Freunden im Wald 13 leichte Entspannungsübungen. Der Bär lernt, wofür die Übungen gut sind und du siehst, wie er sie ausprobiert - dann bist du an der Reihe! Schau dir die Bilder genau an, jede Körperhaltung wird Schritt für Schritt wiederholt: Werde wach wie der Hase, balanciere wie der Vogel und sitz ganz still wie der Schmetterling! Ein erstes Yoga-Bilderbuch für Kinder ab 4 Jahren.

Schau, wie die Krabbe mit der Hilfe ihrer Freunde 13 leichte Yogaübungen erlernt. Zuerst zeigt die Krabbe sie dir — dann bist du an der Reihe! Schau dir die Bilder genau an und folge den Anleitungen. Lass dich dahintreiben wie der Seehund, streck dich aus wie der Seestern und mach dich lang wie der Delfin! Ein Yoga-Bilderbuch für Kinder ab 4 Jahren.