Chef A.J. Knihy

This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. Anyone looking to live an active, healthy lifestyle will find what they?re looking for with these recipes. Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed and whole foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. All recipes are free of gluten, oil, sugar, and salt. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.

Describes the benefits of a whole food, plant-based diet free of sugar, salt and oil, and provides recipes.

Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.” —John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss ,she covers From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

» 7 Grundpfeiler, durch die das Abnehmen zum Erfolg wird. » Die Geheimnisse köstlicher pflanzlicher Gerichte, die satt machen, ohne dass Sie Pfunde zulegen. » Das unschätzbare Konzept der Kaloriendichte. » Die Schlüssel zur Überwindung der häufigsten und oft frustrierenden Herausforderungen beim Abnehmen. "Falls Sie abnehmen und – das ist das Wichtigste – Ihr neues Gewicht auch halten möchten, gibt es auf diesem Planeten keine bessere Lehrerin als Chef AJ. An alle, die Schwierigkeiten mit dem Körpergewicht haben: Dieses Buch wird Ihr Aha-Erlebnis sein. Eine Schritt-für-Schritt-Bibel, die zweifellos Ihr Leben verändern wird!“ - Rich Roll, Bestseller-Autor von Finding Ultra