In this much-needed guide, a clinical psychologist and a social worker provide a flexible, ten-week protocol based in acceptance and commitment therapy (ACT) to help adolescents overcome mental health hurdles and thrive.
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
"A DIY guide to making jerky at home in an oven, smoker, or food dehydrator with beef, venison, poultry, fish, or even soy protein. Learn easy gourmet recipes for exotic jerky delights"-- Provided by publisher
Move beyond dried apricots and jerky into an amazing world of healthy and delicious dried foods! This ultimate food drying resource has something for everyone: vegetarians, natural and raw food enthusiasts, hunters, fishermen, gourmet cooks, gardeners, and hikers. Children will love the yummy fruit roll-ups. Everyone will be thrilled at how easy it is to preserve fruits, vegetables, and herbs without chemicals or preservatives. Animal lovers will enjoy making treats for dogs, cats, and birds. With more than thirty years of food drying experience, author Mary T. Bell offers straightforward and practical instructions for drying everything from apples to zucchini, without ignoring traditional favorites such as jerky, mushrooms, and bananas. Readers will also find innovative and delicious recipes for cooking and baking with dried foods. The Essential Guide to Food Drying gives readers the recipes, instructions, and inspiration they need to get the most out of their home food dehydrators.