Nick Benas Knihy

This attractive and cleverly structured guide gives walkers ten of the finest walks to the most amazing viewpoints in the Lake District National Park in a popular, pocketable format.

Featuring over 200 quotes, this collection draws inspiration from military leaders across history, offering insights into courage, leadership, and resilience. Each quote serves as a powerful reminder of the strength and determination found in military wisdom, making it a valuable source of motivation for readers seeking guidance in their own lives.

CHOOSE VIRTUE ALWAYS Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your life to one of meaning and purpose. The Warrior’s Book of Virtues uses the battle-tested principles of the United States Marine Corps to help everyone live their best life in easy and practical ways. Don’t settle for less, and don’t make excuses for yourself. Become inspired to achieve your full potential and complete every objective you set. Adapt and overcome.

This book is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way

Written for Glasgow Unity in 1947, this extraordinarily moving play of women surviving in the east end of Glasgow of the 1930s was revived by 7:84 Company to tremendous critical acclaim. It finds in the lives of Maggie, her family and her neighbours not only all the tragedy that appalling housing, massive unemployment and grinding poverty can produce, but alo a rich vein of comedy - the sense of the ridiculous, the need for a good laugh.

The ultimate workout challenge!Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts.Pyramid Training Workouts includes top-level workouts designed to help you reach new heights,    • The #1 Classic PT The one that started it all — a beginner’s challenge!   • TRX Make pyramid workouts part of your TRX routine!   • Murph Sandbag Mix up your Murphs with intense reps and extra weight!   • Death by Push-Ups 20 minutes, 210 push-ups — can you do it?   • The Hundreds Pyramid Strive to meet these insane rep counts!   • Tactical Fitness Pyramid Meet the standard of excellence held by the nation’s finest!With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you’re looking for a challenge or just something fresh and new, start climbing!

This fascinating selection of photographs traces some of the many ways in which Blackwood has changed and developed over the last century.

The absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition. Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness. Developed and tested by best-selling fitness author and expert Stewart Smith, these workouts will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts will leave no man--or woman--standing! - Clear, proven results from legendary fitness expert. Combining comprehensive exercise information with instructional photos and diagrams, Warrior Workouts takes all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands

"Ready reference to mental and emotional health crises and concerns, providing overviews and expert guidance on more serious problems. Ideal for first-responders, teachers, counselors, and human resource professionals. Developed from best-practices of psychiatry, psychology and mental health counseling, Mental Health Emergencies is a guide to providing much-needed care and support to the people in distress who most need help including self-injury, eating disorders, substance abuse, psychosis, and suicidal thoughts."