Kristen Taylor Knihy

Written by a yoga student and teacher, Plant-Based  Yoga Food  is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well • So Hum . . . Mus• Conscious Chicks• Hatha Hot and Sour Soup• Reuben Revelation• Warrior Noodle• Bird of Paradise Piña ColadaThe book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

This book offers practical guidance for those looking to lose weight effectively. It emphasizes a balanced approach to dieting and exercise, providing tips on nutrition, meal planning, and sustainable lifestyle changes. Readers will find motivational strategies and insights into overcoming common challenges associated with weight loss. The focus is on fostering a healthier relationship with food while achieving personal fitness goals.