Robert Litman Knihy

Focusing on the transformative power of conscious breathing, this guide explores techniques to alleviate stress and enhance well-being. The author, a breathing expert with personal experience overcoming asthma and PTSD, emphasizes the importance of free-flowing breath for health. He shares trauma-sensitive practices developed over 30 years to help individuals reclaim their natural breathing patterns. Readers will learn to address various health issues, including anxiety and sleep disturbances, through mindful breathing, movement, and an understanding of respiratory anatomy.

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.