A Woman's Guide to Burning Fat, Increasing Energy, and Balancing Hormones with the Healing Power
Do you belong to the group of women who often feel overlooked and disregarded by their doctors and healthcare providers? Are you tired of being let down by fad diets that never deliver on their promises? In Fast Like a Girl, Julia W. Boehm guides you in reclaiming control over your well-being through a method that leads to improved health-fasting.
A Woman's Guide to Using the Healing Power of Fasting The book offers a thorough and enlightening examination of fasting, encompassing a range of topics including its effects on hormonal well-being, athletic prowess, and weight control. The incorporation of sample fasting plans and protocols, along with fasting-friendly recipes and meal ideas, enhances the practicality of the discussion. The writing style employed in the text is characterized by its clarity, conciseness, and ease of comprehension, rendering it highly accessible to a broad range of readers. The bookalso highlights the significance of adopting a mindful and well-rounded approach to fasting, while urging readers to seek personalized guidance from healthcare professionals. In general, this meticulously organized and thoroughly researched article provides a valuable reference for individuals seeking to delve into the advantages and obstacles associated with integrating fasting into their daily routines.