Square Tile: Focus on spiritual, physical and mental health
134 stránok
5 hodin čítania
This Special Edition Ramadan planner is tailored for teens and pre-teens, encouraging them to reflect on their actions and enhance self-improvement during the holy month. It emphasizes the importance of physical, mental, and spiritual health, providing a structured approach to personal growth and mindfulness.
Teal: Focus on spiritual, physical and mental health
134 stránok
5 hodin čítania
Designed for teens and pre-teens, this Special Edition Ramadan planner emphasizes self-improvement and reflection during the holy month. It encourages users to concentrate on their physical, mental, and spiritual health, providing a structured approach to personal growth and mindfulness.
Designed to enhance time management, this planner helps users prioritize their goals and daily tasks effectively. Its beautiful layout encourages organization, making it easier to track progress and stay focused on what matters most.
Teal: Focus on spiritual, physical and mental health
202 stránok
8 hodin čítania
The Special Edition Ramadan planner and Qur'an Journal emphasizes self-improvement and reflection during the holy month. It encourages users to enhance their physical, mental, and spiritual well-being, providing a structured approach to personal growth and mindfulness.
This Special Edition Ramadan planner and Qur'an Journal emphasizes the importance of self-improvement during the holy month. It encourages users to reflect on their actions while promoting physical, mental, and spiritual well-being. The planner serves as a tool for individuals to enhance their focus and mindfulness throughout Ramadan.
Floral: Focus on spiritual, physical and mental health
152 stránok
6 hodin čítania
Focusing on self-improvement during Ramadan, this planner encourages users to reflect on their actions and enhance their physical, mental, and spiritual well-being. The new edition offers structured guidance to help individuals prioritize their health and mindfulness throughout the month.
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This new edition Ramadan planner enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of me-time each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. Please note, this planner is undated, so can be used any year.
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This new edition Ramadan planner enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of me-time each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. Please note, this planner is undated, so can be used any year.
This beautiful 2020 Planner allows you to organise your year and give priority to your goals and daily tasks. The planner is wonderfully spacious with two days per page (week on four pages) - allowing ample room to write down your weekly tasks. Each week begins with a notes section, miniature monthly calendar, and additional guide boxes for appointments or habit tracking, such as exercise or self-care. The planner begins with an annual overview, where you can list appointments or important days, to view at a glance. Each month begins with a monthly calendar overview, which can be filled in, and with a few quirky 'National Days' that can help with social media content planning. There are two additional notes pages at the beginning of each month, and more at the end of the planner. In addition, this particular planner comes with Islamic Hijri dates, Dua's of the Prophet (SAW) and 40 Rabbana Dua's from the Qur'an. The planner measures 6 x 9 inches (approx UK A5), in a luxury hardback finish. Generic (non-Islamic) versions, undated, and paperback versions are also available by the same author.