Mindful Hypnobirthing
- 246 stránok
- 9 hodin čítania
Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools.
Sophie Fletcher Knihy
Táto autorka sa vo svojej tvorbe zameriava na zdravie žien v každej fáze života, od plodnosti až po postmenopauzu. Využíva techniky ako všímavosť, hypnózu a vizualizáciu na to, aby inšpirovala ženy k nájdeniu nových perspektív v kľúčových životných okamihoch. Píše o tom, ako tieto transformačné momenty, hoci môžu byť náročné, vedú k plnšiemu a slobodnejšiemu životu. Jej práca je navrhnutá tak, aby posilnila ženy a pomohla im žiť naplno.
Mindful Mamma
- 224 stránok
- 8 hodin čítania
Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn · Create moments of calm whenever you need it – even at 4am with a restless baby· Tackle challenges, such as fatigue and anxiety, and build mental resilience· Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause.