Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge.
The Complete Guide to Physical Activity and Mental Health is the ideal hands- on guide when working with clients affected by mental health issues. Combining theory with practical advice through specifically designed exercise programmes, this book illustrates the benefits of exercise to mental well- being.
The Complete Guide to Circuit Training is the second editionof the definitive guide to planning and teaching a circuits class. Itoffers new and experienced trainers a single reference, coveringeverything from planning a session to assessing individuals.
The Apache Diaspora brings to life the stories of displaced Apaches and the kin from whom they were separated. Paul Conrad charts Apaches' efforts to survive or return home from places as far-flung as Cuba and Pennsylvania, Mexico City and Montreal.
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge.
Building on the basics of Fitness Professionals: Circuit Training, this is the only book in the market that specifically deals with morecomplex and innovative circuit methods, and which actively helpstrainers in the industry achieve professional qualifications.
The story captures a little girl's enchanting day filled with whimsical activities alongside her beloved nanny. From baking cookies and crafting flower fairies to enjoying teddy bear picnics under an old oak tree, their adventures are infused with joy and imagination. The narrative evokes a sense of nostalgia and innocence, highlighting the beauty of nature and the simple pleasures of childhood.
Part of the Exercise Your Way to Health series, this is a clear and user- friendly book is designed to help people understand stress, how it affects them, and how to manage and reduce it, with particular emphasis on exercise.
This user-friendly guides provides a succinct introduction to thevarious forms of depression, and talks through the causes, symptoms andavailable treatments. More importantly, it focuses on the many waysthat people can manage the condition themselves, including an extensive and well-illustrated section on exercises.
Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.