Citing the latest research, and exploring the cognitive, social and emotional triggers which lead us to make poor decisions around food,The Psychology of Dietingbuilds to provide a guide to how we can change our behaviour to lose weight and lead healthier lives.
This comprehensive text serves as a crucial resource for students and researchers in health psychology, structured into four distinct sections. The 7th edition emphasizes a strong foundation in theory and evidence, providing a thorough exploration of key concepts in the field. Its organized approach facilitates understanding of the complex interplay between psychological factors and health outcomes, making it an invaluable reference for academic study and research.