Hollis L. Liebman Knihy

Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing ease of motion and function in daily life. These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation, and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, Anatomy of Core Stability provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the muscles that benefit most from that movement, Anatomy of Core Stability provides everything you need to improve your technique and strengthen your core.

The ultimate 12-week gym plan for melting body fat and toning muscle, with nutritional guidelines to fuel your workouts and power you up to peak form.

"Are you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that's looking back at you is a skinny guy longing for bulk. Well the days of thinking that you'll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebman’s three phases of progressive change, you’ll be able to see noticeable improvements to you physique in just a few months."--Provided by publisher

"Complete Physique is the all-in-one 12-week program designed to obtain and maintain the body you've always wanted. Complete Physique provides all the answers you need to get the best body you possibly can - and maintain your gains. Complete Physique features every aspect of total body fitness, including: peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, diet and nutrition information including vegan-friendly alternatives, up-to-date advice on which supplements work best for your needs."--Page 4 of cover

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.