Rujuta's insights delve into a comprehensive food philosophy that promotes overall wellness, addressing physical, mental, and emotional health. Her approach emphasizes the importance of traditional eating habits and lifestyle choices, encouraging readers to cultivate a balanced relationship with food and well-being.
Rujuta Diwekar Poradie kníh (chronologicky)
Rujuta je uznávanou expertkou na športovú vedu a výživu, známa svojim jasným a praktickým prístupom k stravovaniu. Stojí proti módnym diétam a povzbudzuje k zjednodušeniu jedla s využitím zdravého rozumu. Svoje metódy prispôsobila životnému štýlu mestského obyvateľstva Indie, opierajúc sa o rozsiahle skúsenosti s klientmi všetkých vekových skupín a úrovní zdatnosti. Jej práca sa zameriava na dekomplikovanie vzťahu k jedlu a presadzovanie jeho jednoduchosti.
The 12-Week Fitness Project
- 256 stránok
- 9 hodin čítania
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don't know how to start? Let India's #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the '12-week fitness project', one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You'll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.
Don't Lose Your Mind, Lose Your Weight
- 310 stránok
- 11 hodin čítania
Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.