Graeme Cowan Poradie kníh

Depression can bring the most active person grinding to a halt. This is Graeme Cowan's guide to overcoming depression, and getting you in a better mood. It contains Graeme's own '30 Day Mood Plan' that provides a day-by-day guide to lifting yourself out of a rut and start enjoying life again. Across 30 days, Graeme offers different pieces of advice and encouragement, based on his own experiences, as well as the tried and true methods of getting you into a much better mindset. This book helps you get over the mindset that only medication can fix a low mood. Instead, a natural philosophy will get you on the way you to thinking and acting positively.

If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. Centered on interviews with several people from of all walks of life, this book offers people with depression and bipolar disorder, tools for putting what they've learned into practice in recovering from their symptoms.