Danny Penman je ocenený novinár a autor, ktorý píše pre The London Daily Mail. Jeho dielo sa zameriava na aplikáciu všímavosti a jej transformačnú silu v každodennom živote. Penman skúma, ako možno praktiky všímavosti využiť na nájdenie pokoja v uponáhľanom svete a na zmiernenie chronickej bolesti a stresu. Jeho prístup ponúka čitateľom konkrétne nástroje na dosiahnutie väčšej pohody a zníženie utrpenia.
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of?