Allison Edwards Knihy

A Brain-Based Guide to Help Children Regulate Emotions. This book explains how educators, parents, and professionals can teach children and teens how to identify their emotions, learn what triggers those feelings, and provide strategies to manage their feelings in a healthy way.

Offers parents help in dealing with a precocious child's anxieties by discussing the mental and emotional process of where children's fears come from and why they sometimes have trouble moving past them.

Focusing on emotional intelligence, this book guides children in understanding their behavior and decision-making processes. By explaining how the brain functions, it empowers kids to recognize their feelings and gain control over their actions, fostering better self-regulation and awareness.

Exploring the complexity of emotions, Marcy grapples with an overwhelming mix of feelings like frustration, anger, sadness, and jealousy, all while striving for happiness. As these emotions persistently accompany her, she longs for relief and often wishes to hide from them. However, when her feelings unexpectedly vanish, Marcy discovers their significance and realizes they don't have to dictate her life. This pivotal revelation transforms her perspective, suggesting that embracing all her feelings might lead to a deeper understanding of herself.

Focusing on the inner dialogue of worry, this book illustrates how anxiety can overwhelm young minds, manifesting as physical discomfort and racing hearts. It addresses the prevalence of worry among children and emphasizes that the challenge lies in believing these fears. Through a relatable narrative and engaging illustrations, readers are equipped with tools to reframe anxious thoughts, transforming them into affirmations of their capabilities. This approach aims to empower both children and adults in managing anxiety effectively.

Empowering children to manage their emotions and challenges is the core focus of this guide for counselors. It emphasizes teaching kids practical techniques rather than simply providing temporary solutions. The book offers various strategies, such as Square Breathing and the "What I'm Good At" Jar, designed for individual or group sessions with K-12 students. By equipping children with these tools, counselors can help them build confidence and resilience, enabling them to navigate life's difficulties independently.

Anxiety is vividly portrayed through Alex's experiences as he deals with school pressures, friendship issues, and the fear of new challenges. The rhythmic beating of his heart symbolizes his emotional journey, capturing the tension between panic and peace. Throughout the story, Alex discovers the strength within himself, realizing that his resilient heart has helped him overcome difficulties, ultimately leading to personal growth and understanding.

Emphasizing the themes of friendship and courage, this charming tale follows Kai as he navigates the enchanting world of Halloween. Through vibrant rhymes and whimsical illustrations, readers witness his transformation as he learns to embrace the magic of the season and confront his fears. The story highlights the importance of finding joy and companionship in unexpected places, making it a perfect read for young ones experiencing Halloween jitters.

Focusing on emotional intelligence, this guide equips caregivers with tools to help children recognize and articulate their feelings. It offers age-appropriate activities, effective coping strategies, and methods for peaceful conflict resolution. Readers will find practical guidance and real-world examples to foster a growth mindset and assist children in regulating their emotions effectively.