Focusing on empowerment and personal growth, this book serves as an engaging guide for those seeking transformation in their lives. It combines inspiration with practical advice, encouraging readers to embrace their potential and navigate change effectively. With its enriching insights, it aims to motivate individuals to take charge of their journeys and shine in their unique ways.
Focusing on a holistic approach to pregnancy, Latham Thomas offers insights and practical advice for expectant mothers. The book covers essential topics such as creating a supportive environment, improving nutrition, and eliminating harmful habits. It emphasizes the importance of yoga for maintaining balance and includes strategies for stress reduction, managing discomfort, and understanding birth options. Additionally, readers will find over 50 nourishing recipes, DIY pampering treatments, and a postpartum wellness plan to aid recovery and embrace motherhood.
In her inspirational, actionable and wildly enriching companion for change, celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Latham's rituals, meditations and snackable lifestyle tips provide a clear framework for harnessing your passion, developing spiritual fitness and embracing true vulnerability. This guide is for anyone who wants to witness their own life transform and contribute to the positive change of the world around them. Combining spiritual, psychological and self-reflective tools, this antidote to the hustle-hard, make-it-happen mainstream culture fosters slowing down, intentionality and self-care as pathways to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths and feminine edge rather than dwelling in patterns of self-criticism, doubt and catty competition? Latham invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centred and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, hold their crowned heads up high and let their relentless light from within shine bright for the world.
So you're ready to have a baby? This title features a post-natal wellness plan, to guide you back to your pre-baby body, troubleshoot breastfeeding problems, and embrace your abundant new life. It shares the tips and techniques to support a blissful journey to motherhood.