Depression in children is recognised as a major health problem, both in the UK and internationally. This book helps to deal with this problem in a friendly and practical way. It offers explanations of what depression is and how kids get depressed, along with practical advice on managing the symptoms and nurturing the child.
Depression affects people of all social classes, racial groups, and at all ages. 121 million people worldwide currently suffer from depression (World Health Organisation). In Britain alone, one adult in twenty is depressed at any one time.
Drawing from her personal experience with depression and years of counseling, Alexandra Massey offers a ten-step program aimed at overcoming depression without medication. She emphasizes the importance of addressing low self-esteem and fostering connections with others who share similar struggles. Massey's approach is rooted in her belief that understanding the root causes of depression can lead to effective self-help strategies, making her insights both practical and relatable for those seeking to improve their mental health.