Bookbot

Ian Snape

    Resilience By Design
    Chess Endings Made Simple
    • Chess Endings Made Simple

      • 128 stránok
      • 5 hodin čítania

      Most chess-players are all too painfully aware of how many half-points and even full points they squander due to poor endgame play. However, they tend to imagine that improving their endgame play involves a massive amount of study of dry technical positions, and prefer to spend their time on other aspects of the game, perhaps in the unrealistic hope of avoiding endgames entirely. In this book, Ian Snape helps them to tackle endgames with more confidence, so that they look forward to playing them, and are more willing to simplify when this is the best course of action. The first half of the book discusses the areas of endgame theory that are most relevant to practical success. The second half features 100 exercises for the reader to solve, together with full solutions. All the exercises are taken from real games.

      Chess Endings Made Simple
    • Resilience By Design

      • 368 stránok
      • 13 hodin čítania
      3,9(19)Ohodnotiť

      Resilience By Design is the world's most detailed, evidence backed how-to manual that bridges the gap between neuroscience theory and practical techniques that can be used every day. It presents step-by-step explanations with real life stories from people on the front lines who are regarded as the resilient elite. Resilience By Design will enable you to say goodbye to unwanted stress for good, replacing it with clarity, resilience, improved performance and wellbeing. Resilience By Design challenges the notion that stress is out there in our environment. As such, it carries the opportunity to both provoke, inspire, and save the lives of millions of people who have lost the ability to choose their own health and wellbeing. The book proves we can all design resourceful states that enable resilience in a volatile, uncertain, complex, and ambiguous world. Over 12 chapters of neuroscience backed, practitioner-lead theory, and practical steps, Resilience By Design is the ultimate manual for understanding how we each create our own reactions to life's many pressures and how those reactions can be transformed into life changing choices. This book is a paradigm shift for both members of the public as well as frontline agencies and professionals who typically believe they have no choice in how they respond to the pressures and challenges of their workplace.

      Resilience By Design