Paddy Brosnan Knihy

"A collection of simple yet precious resources which will enhance your mindfulness and allow you to gently let go of stress and overwhelm. This little treasury is filled with practical advise, beautiful meditations and evocative quotes all designed to bring peace and ease to your everyday experience. It's a valuable companion for those new to mindfulness and those who have been practising for some time"--Page 4 of cover

This guide simplifies mindfulness, making it accessible for everyone looking to enhance their joy and peace. It focuses on foundational practices and principles, ensuring that readers can easily incorporate mindfulness into their daily lives for greater well-being.