Ageless Vegan
- 245 stránok
- 9 hodin čítania
Longtime vegan and author of By Any Greens Necessary offers a plan and recipes to harness the power of a vegan diet for longevity, health, and beauty.
Tracye Lynn McQuirter Knihy
Tracye Lynn McQuirter je uznávaná nutričná poradkyňa zameraná na vegánske stravovanie. Má rozsiahle skúsenosti s vedením seminárov a obhajobou zlepšených nutričných politík, najmä v rámci znevýhodnených komunít. Jej práca zdôrazňuje vzdelávanie a praktické uplatnenie s cieľom podporovať zdravší životný štýl a riešiť problémy verejného zdravia, ako je detská obezita. McQuirterovej odborné znalosti vychádzajú z jej komplexného vzdelania v oblasti verejného zdravia a jej odhodlania zabezpečiť dostupnosť výživných potravín.
By Any Greens Necessary
- 212 stránok
- 8 hodin čítania
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.