Marie Chellingsworth Knihy

Focusing on the establishment of psychological therapy self-help services, this book compiles extensive expertise and practical advice from seasoned practitioners in cognitive behaviour therapy. Drawing from both UK and international experiences, it serves as an essential resource for anyone involved in creating or working within these services, offering valuable insights and guidance to enhance therapy delivery.

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.