Robert C. Atkins Knihy

Či už ste zredukovali svoju hmotnosť pomocou Atkinsovho programu a chcete mať úspech aj naďalej, alebo ste nováčik a staráte sa o svoje zdravie a hmotnosť, kniha Atkinsov program pre život je určená práve vám. Je plná rád a tipov, ako zvládať každodenné pokušenia, ktoré predstavujú jedlá bohaté na sacharidy. V knihe objavíte: - 200 jedálnych lístkov – vydržia vám vyše šesť mesiacov – rozdelené podľa objemu čistých sacharidov v jedlách (45, 60, 80 a 100 gramov) - 125 receptov vrátane chutných raňajok, výborných obedov, lahodných večerí a drobných maškŕt - ako pripraviť sviatočné jedlo a fantastické pokrmy z rôznych kútov sveta – a všetky s nízkym obsahom sacharidov! - fotografie a príbehy ľudí, ktorí vyhrali boj s nadváhou, a ich rady a tipy - testy a kvízy, ktoré vám pomôžu dosiahnuť svoj cieľ a zotrvať pri ňom.

Atkinsova dieta už celá desetiletí vzbuzuje rozporuplné reakce lékařů. Poslední dobou však přesvědčivé studie renomovaných univerzit docházejí k tomu, co miliony jejích přívrženců už vědí dávno - že stravovat se podle Atkinse je účinná metoda jak se nadobro zbavit nadbytečných kilogramů. - 200 jídelníčků podle denního příjmu 45, 60, 80 a 100 gramů sacharidů " 125 receptů na chutné snídaně, lahodné obědy, výborné večeře a praktické svačiny " Slavnostní i exotická jídla s určenou denní dávkou sacharidů " Neocenitelné rady úspěšných účastníků Atkinsova programu, kteří už to dokázali a zhubli " Testy a kvizy, které usnadní dokonalé pochopení textu

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Unique diaries of a decorated British Gurkha officer covering two significant periods of active service.

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Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals

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The Derrick Storm adaptations continue in an all-new miniseries based on the hit ABC show Castle! Derrick Storm's gruesome discovery winds up drawing him into an international spectacle. Who is The Fear? What does he want with Derrick? And why is Derrick's father next on his hit list? As the international situation in New York continues to degrade, Derrick Storm reaches out to the one person who may be able to help his former handler, Clara Strike. But even if she responds, will she be with him or against him? Don't miss the espionage thriller has comic book and Castle fans raving! A Calm Before Storm 1-5