Steve Friedman Knihy

New York Times bestseller z bežeckého prostredia,Jedz a behaj, je kniha ultramaratónskej legendy Scotta Jureka plná ľudských príbehov o vytrvalosti a závodení v krajných situáciach ktorá namotivuje k aktivite úplne každého. Nezáleží, či človek obúva tenisky pri čítaní po prvýkrát, alebo chce skúsiť posunúť hranice svojich možností o kus ďalej. Autobiografický príbeh človeka, ktorý svojou nezlomnou vôľou a vytrvalosťou dokázal, že elitným športovcom sa môže stať aj ten najmenej fyzicky predisponovaný človek, ak do toho dá všetko. Okrem životných príbehov je navyše plná praktických rád s uplatnením dlhoročných vedeckých poznatkov.

Focusing on the unique strengths of introverts, this guide offers practical strategies for developing leadership skills while embracing one's natural tendencies. It emphasizes the importance of self-awareness, effective communication, and building authentic relationships. Readers will find tools to enhance their confidence and influence, transforming their introverted qualities into assets for inspiring others. The book also addresses common challenges introverts face in leadership roles, providing insights to navigate these obstacles successfully.

An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

This guide offers practical advice and resources for families navigating life with a loved one who has Down syndrome. It covers essential topics such as health care, education, and social integration, providing insights from experts and personal stories. The book aims to empower families with knowledge and strategies to enhance the quality of life for individuals with Down syndrome, fostering understanding and support within communities. It serves as a comprehensive resource for both new and experienced families.

For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.