Tento autor sa špecializuje na písanie o zdraví a kondícii. Jeho práca sa zameriava na praktické aplikácie anatómie, fyziológie a výživy. Snaží sa čitateľom poskytnúť nástroje a znalosti na dosiahnutie optimálneho zdravia a výkonu. Autor čerpá zo svojich rozsiahlych skúseností ako fyzikálny terapeut a športový výživový poradca.
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food