Carol L. Rickard Lcsw Knihy

Anger is one of the most powerful emotional response we have to stress. It can cost a person their job, their relationship, and their health when not properly managed.Carol has spent the past 25 years working in hospitals settings teaching people how to better manage their anger. Using SMARTheory Learning she is not only able to get people to "see" their anger but also how simple it can be to manage it!

Are you someone who thinks you can never meditate BECAUSE your mind won’t be quiet? Guess what? So was I! That was until I went with my girlfriend to her meditation group and met the most wonderful Ani Trime!Her simple directions “Sit down, shut up and see what happens” changed my life forever! I told her I was going to write this book to share the magnificent gift she gave to me with the rest of the folks just like those who thought we’d never be able to meditate….Although Trime passed away this past October, I find her presence with me every morning I sit down to do my meditation practice. Thank you Trime – my life is better because of you!

STRESS....When you are planning a wedding, there is plenty of stress you must deal with! The question is "How much is it affecting your life? Are you: Waking up in the middle of the night worrying? Having problems with your health? Is your stress coming spilling out on the wrong people? A "yes" to any of these is a sure sign your stress is out of control.What if you were able to REDUCE stress in 60 seconds pr less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere!