Joe Wicks Knihy

15-minútové jedlá a tréning pre silné a štíhle telo Úspešný tréner Joe Wicks, alias The Body Coach, pomohol už státisícom ľudí, aby zmenili svoje telo a začali sa skvele cítiť. Po bestselleri Lean in 15. 15-minútové zdravé recepty a intervalový tréning pre super postavu prichádza táto hviezda sociálnych sietí s ďalšou knihou, kde vás naučí, ako jesť a trénovať tak, aby ste si vybudovali svalstvo a spálili viac tuku. V pokračovaní celosvetovo úspešného hitu prináša 100 lahodných receptov a štyri nové tréningové plány, s ktorými sa dostanete na ďalšiu úroveň, o krok bližšie k postave snov.

15-minútové zdravé recepty a intervalový tréning pre super postavu Tréner Joe Wicks, známy ako The Body Coach, je fenomén – na instagrame má viac ako 1,6 milióna fanúšikov, jeho kniha sa už rok nepretržite drží na prvých miestach britských rebríčkov. Predalo sa z nej viac ako pol milióna výtlačkov a autor pripravuje televíznu šou. #Lean in 15 odhaľuje, ako sa zbaviť telesného tuku bez hladovania. Táto kniha vás zachráni pred depresívnymi nízkokalorickými diétami raz a navždy. Budete jesť viac a cvičiť menej. Naučí vás naplniť svoje telo palivom v podobe správneho jedla v správnom čase, pričom spálite tuk a vybudujete si svalstvo. Publikácia prináša 100 receptov na výživné, rýchle jedlá a vysvetlí, ako funguje vysokointenzívny intervalový tréning (HIIT) autora. Dozviete sa, ako kombináciou správneho jedla a cvičenia naštartovať intenzívne chudnutie.

The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks!

In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of intensive cardio and resistance training. Taking your fitness to the next level, this shaping cycle introduces Joe's own volume resistance HIIT workouts. Maintaining his ethos of not spending hours in the gym, he explains how these sessions will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares 100 mouth-watering new recipes that will ensure you gain lean mass while simultaneously burning fat.

Easy and quick 30-minute recipes from Britain's best-loved healthy cook, Joe Wicks

Get ready for the first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks. Inside are 100 flavour-packed easy vegetarian recipes, many of which are also vegan, plus five exclusive Body Coach HIIT workouts. From Smoky Sweet Potato Chilli to Spinach and Ricotta Ravioli with Salsa Verde, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in 15 minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. Joe highlights the best food to eat on rest days and active days, making it simple to fuel workouts and keep lean. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist. Features one hundred delicious, healthy and balanced recipes, from finger foods and purees to adapting your own favourite meals. Whether you're a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child's signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

The Burpee Bears are back in this glorious new picture book from #1 bestselling author Joe Wicks! The Burpee Bears are always ready, steady for a fun family adventure - especially at Christmas time! While they count down the days until Granny Bear visits, the little bears enjoy building a snow bear, making snow angels and going ice skating together. But on Christmas Day, there is so much snow that Granny Bear can't get to their house. It won't be a proper Christmas without her - so, with the help of their sledge, the Burpee Bears are soon ready, steady with a plan to take Christmas to Granny's house! With fabulous exercises and festive recipes, this fun and feel-good book is bursting with Joe Wicks energy and is perfect for all the family to enjoy together! Created by Joe, with the story co-written with acclaimed author Vivian French, and gloriously illustrated by stellar artist Paul Howard.