Carol L. Rickard Poradie kníh

STRESS....When you're a college student, there is plenty of stress you must deal with! In fact, it has become an epidemic colleges are scrambling to address. The important question becomes how much is it impacting you? Do you have problems sleeping? Having problems with your health? Is your stress coming spilling out on the wrong people? A "yes" to any of these is a sure sign your stress is out of control. What if you were able to REDUCE STRESS in 60 seconds or less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere!Carol Rickard, LCSW is America's Ultimate Stress Expert with over two dozen books and a weekly TV show. She has been featured in Woman's World, Reader's Digest, and Dr. Oz's The Good Life. Visit WellYOUniversity.com to see all she's been up to!

STRESS....When you're working in healthcare, there is plenty of stress you must deal with! Research shows this is a growing problem. The question becomes how much is it impacting your life? Do you have problems sleeping? Having problems with your health? Is your stress coming spilling out on the wrong people? A "yes" to any of these is a sure sign your stress is out of control. What if you were able to REDUCE STRESS in 60 seconds or less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere!

STRESS....When you're a caregiver, there is plenty of stress you must deal with. Research has shown caregivers are the MOST vulnerable when it comes to the impact of stress on their health and well-being. Not only are they more likely to experience higher levels of depression and anxiety, they also have higher rates of physical health problems such as hypertension, diabetes, and heart disease. The question becomes how much is stress impacting your life? Do you have problems sleeping? Having problems with your health? Is your stress coming spilling out on the wrong people? A "yes" to any of these is a sure sign your stress is out of control. What if you were able to REDUCE STRESS in 60 seconds or less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere Carol Rickard, LCSW is America's Ultimate Stress Expert with over two dozen books and a weekly TV show. She has been featured in Woman's World, Reader's Digest, and Dr. Oz's The Good Life.

STRESS... It's all around us and NOT getting any less! How much is it affecting your life? Do you: Wake up in the middle of the night worrying? Having problems with your health? Taking your stress out on the wrong people? What if you were able to REDUCE STRESS in 60 seconds or less? Would you like to know how? This is exactly what this book will teach you! You'll learn "tools" you can use anytime, anywhere!

My 1st WordTool came to me in 2006 when doing a group with my patients. How could I get them to welcome change in their lives? Creating Healthy And New Growth Experiences! From there it's been an onward journey! Most of them are inspired by persons or situations. My hope is to create Ah-Ah moments that can help change a life! They are officially called "Artinyms," which is Sanskrit for "describe." On the back of each wordtool is a question for you. Answering them will serve to strengthen your wellness. To Living Well TODAY! Carol

My 1st WordTool came to me in 2006 when doing a group with my patients. How could I get them to welcome change in their lives? Creating Healthy And New Growth Experiences! From there it's been an onward journey! Most of them are inspired by persons or situations. All of them I use in my own life. My hope is to create Ah-Ah moments that can help change a life! They are officially called "Artinyms," which is Sanskrit for "describe." On the back of each wordtool is a question for you. Answering them will serve to strengthen and build your self-esteem from the inside out! To Living Well TODAY!

My 1st WordTool came to me in 2006 when doing a group with my patients. How could I get them to welcome change in their lives? Creating Healthy And New Growth Experiences From there it's been an onward journey Most of them are inspired by persons or situations. My hope is to create Ah-Ah moments that can help change a life They are officially called "Artinyms," which is Sanskrit for "describe." On the back of each wordtool is a question for you to answer should you choose to To Living Well TODAY

My 1st WordTool came to me in 2006 when doing a group with my patients. How could I get them to welcome change in their lives? Creating Healthy And New Growth Experiences! From there it's been an onward journey! Most of them are inspired by persons or situations. My hope is to create Ah-Ah moments that can help change a life! They are officially called "Artinyms," which is Sanskrit for "describe." On the back of each wordtool is a question for you. Answering them will serve to strengthen your business & lead to more success! To Living Well TODAY!

My 1st WordTool came to me in 2006 when doing a group with my patients. How could I get them to welcome change in their lives? Creating Healthy And New Growth Experiences! From there it's been an onward journey! Most of them are inspired by persons or situations. All of them I use in my own life. My hope is to create Ah-Ah moments that can help change a life! They are officially called "Artinyms," which is Sanskrit for "describe." On the back of each wordtool is a question for you. Answering them will serve to strengthen and build your self-esteem from the inside out! To Living Well TODAY!