Corinne Sweet Knihy

Být všímavý se zdá velmi jednoduché, a přesto to mnoho lidí nedokáže. Vyžaduje to vaše odhodlání, úsilí a praxi. Rozhodně se však vyplatí. Deník všímavosti je praktickou příručkou pro všechny, kdo touží žít tady a teď. Naplno. Uvědoměle. Znamená, že si v každém okamžiku uvědomujete, co se odehrává uvnitř i kolem vás. Jak se cítíte. Kde v těle máte napětí. Na co myslíte. Že je vám teplo nebo zima, chodidly se dotýkáte měkké trávy, máte hlad, v dálce houká vlak, ve větvích nad vámi štěbetá pták a spolucestující v metru má vzrušený tón hlasu. Nad knihou pochopíte, co všímavost všechno zahrnuje a proč je dobré ji procvičovat - jak zkvalitňuje život, zlepšuje psychické i fyzické zdraví a zvyšuje pocit životního štěstí a spokojenosti. Deník všímavosti poskytuje základní tipy, jak ji procvičovat hned zrána při snídani, v přeplněném autobuse, během přestávky na oběd, při řízení auta cestou z práce a v dalších aktivitách.

Their parents worked as miners and lace workers, but by the mid-twentieth century new opportunities beckoned for the children of the Midlands.

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Mindfulness is at the core of this guided journal, designed to help readers navigate the chaos of modern life with calming exercises that promote tranquility. It offers practical techniques for managing emotions, preparing for busy days, and fostering mindful interactions. The journal's format allows for flexible engagement, enabling users to select exercises based on their immediate needs. Enhanced by soothing illustrations and inspirational quotes, it serves as a valuable resource for cultivating peace and reducing stress in everyday situations.

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work.

Simple, calming mindfulness exercises for busy modern livingIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. With beautiful contemporary illustrations by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT exercises and mindfulness techniques to reduce anxiety and provide comfort and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Find calm and clarity where you are with this beautiful journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you... One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: · Inspiring quotes and advice for when you need a quick, calming fix · Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind · Soothing mindfulness exercises · Pages to record your thoughts and keep track of progress Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.

Exploring the emotional and psychological roots of addiction, this book addresses various forms of dependency, from substances like alcohol and drugs to behavioral issues such as overworking and compulsive spending. It guides readers in identifying the underlying needs driving their habits and offers practical strategies for breaking free from destructive patterns. By fostering self-esteem and introducing healthier coping mechanisms, the book aims to empower individuals to find fulfillment and joy without relying on their addictions.

Exploring the journey of motherhood over forty, this book shares the personal stories of fifteen women who navigate the challenges and triumphs of trying for a baby in midlife. It addresses societal perceptions, the psychological readiness required, and the impact of career prioritization. With advancements in health and technology, the narrative highlights both the benefits and pitfalls of older parenting, offering a heartfelt and insightful look into the evolving landscape of motherhood today.