Corinne Sweet Poradie kníh

Mindfulness is at the core of this guided journal, designed to help readers navigate the chaos of modern life with calming exercises that promote tranquility. It offers practical techniques for managing emotions, preparing for busy days, and fostering mindful interactions. The journal's format allows for flexible engagement, enabling users to select exercises based on their immediate needs. Enhanced by soothing illustrations and inspirational quotes, it serves as a valuable resource for cultivating peace and reducing stress in everyday situations.

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.

Exploring the emotional and psychological roots of addiction, this book addresses various forms of dependency, from substances like alcohol and drugs to behavioral issues such as overworking and compulsive spending. It guides readers in identifying the underlying needs driving their habits and offers practical strategies for breaking free from destructive patterns. By fostering self-esteem and introducing healthier coping mechanisms, the book aims to empower individuals to find fulfillment and joy without relying on their addictions.

Exploring the journey of motherhood over forty, this book shares the personal stories of fifteen women who navigate the challenges and triumphs of trying for a baby in midlife. It addresses societal perceptions, the psychological readiness required, and the impact of career prioritization. With advancements in health and technology, the narrative highlights both the benefits and pitfalls of older parenting, offering a heartfelt and insightful look into the evolving landscape of motherhood today.

Focusing on the emotional dynamics surrounding financial discussions, this book guides couples in identifying their Emotional Money Baggage and Money Patterns to foster open communication about finances. It addresses critical topics such as selecting a compatible financial partner, navigating financial challenges, and understanding the psychological aspects of money. Additionally, it explores the complexities of money in contexts like parenthood, divorce, and remarriage, emphasizing the importance of collaboration in managing shared financial responsibilities.

Find calm and clarity where you are with this beautiful journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you... One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: · Inspiring quotes and advice for when you need a quick, calming fix · Prompts grounded in cognitive behavioral therapyto help identify the causes of your anxiety for long-term peace of mind · Soothing mindfulness exercises · Pages to record your thoughts and keep track of progress Practical, supportive, and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.

Their parents worked as miners and lace workers, but by the mid-twentieth century new opportunities beckoned for the children of the Midlands.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. With beautiful contemporary illustrations by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT exercises and mindfulness techniques to reduce anxiety and provide comfort and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.