Autor sa 20 rokov venoval základnému výskumu v neurobiológii. Ponúka nové spôsoby, ako ovládať svoje telo a žiť s ním v harmónii. Jedným z nich je správna výživa pre mozog – autor odporúča konkrétne potraviny. Svoju knihu napísal veľmi pútavo a spestril ju príbehmi zo života.
This is an updated edition for 2011 including all the latest medical research and up-to-date studies. This is an approachable, empowering guide to staying healthy and fighting disease. Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the disease, would you take advantage of your natural defences? 'I had cancer. I was diagnosed for the first time 15 years ago. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned' - Author. David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine. He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether. This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being
The revolutionary New York Times bestseller about powerful lifestyle changes that can fight and prevent cancer—an integrative approach based on the latest research An international phenomenon, Anticancer has been a long-running bestseller in the U.S. since Viking first published it in fall 2008. Now, this updated edition draws on the most recent clinical studies and offers more tips on how people living with cancer can fight it and how healthy people can prevent it. The new edition of Anticancer includes: • More benefits of anticancer foods, including new alternatives to sugar and cautions about some that are now on the market • New information about how vitamin D strengthens the immune system • Warnings about common food contaminants that have recently been proven to contribute to cancer progression • A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood • A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment • New supporting evidence for the entire Anticancer program
Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.
This guide offers seven natural treatments for stress-related disorders, encouraging readers to utilize the emotional brain's self-healing abilities. It explores alternative therapies like acupuncture and nutrition for anxiety and depression, highlighting their benefits and the reasons for their exclusion from mainstream medicine.
"As soon as you set the table, it's a party! When the food is delicious and the servings are generous, the company will be joyful--body and spirit in harmony, memories in the making. The inspirational Perla Servan-Schreiber drew from her Mediterranean roots, culinary influences gathered while traveling, and tips gleaned from great chefs like Yotam Ottolenghi and Alain Ducasse to create ninety simple, flexitarian recipes for gatherings big or small. Her seasonal recipes cover every occasion, from causal summer picnics to formal holiday parties, and from tea-time treats to sprawling buffets."--Amazon.com
Présentation de nouvelles méthodes permettant de guérir stress, anxiété et dépression sans médicaments ni psychothérapie : désensibilisation par les mouvements oculaires, régularisation du rythme cardiaque par bio-feedback, la synchronisation des horloges biologiques par les simulateurs d'aube, rôle bénéfique de l'exercice physique ou des acides gras "oméga-3."
Miliony ludzi sięga po leki lub psychoterapię aby złagodzić objawy depresji, ale jak dowodzą najnowsze badania, istnieją metody, które są bardziej skuteczne i przynoszą trwałe korzyści zdrowotne. Autor przedstawia siedem naturalnych technik leczenia nerwicy i depresji, o naukowo potwierdzonej skuteczności. Bazują one na naturalnej więzi między ciałem i umysłem. Samodzielnie przeprowadzony trening regulujący rytm serca złagodzi stres i poprawi Twój nastój. Aktywność fizyczna, dieta wzbogacona w niezbędne kwasy omega-3 oraz metoda EMDR pomogą wyeliminować traumatyczne przeżycia z przeszłości. Nauczysz się tak przeprogramować mózg, żeby przestał skupiać się na bolesnych wspomnieniach i dopasował się do obiektywnej rzeczywistości. Pokonaj najczęstsze schorzenia XXI wieku.
Kniha FLOW – psychológia optimálneho prežívania od renomovaného amerického psychológa maďarského pôvodu Mihalyiho Csikszentmihalyiho prináša veľmi podnetné závery pre hľadanie osobného šťastia. Pojednáva o psychologickom stave, zvanom flow. Ide o duševný stav, pri ktorom je človek počas vykonávania nejakej činnosti úplne ponorený do pocitov úplnej sústredenosti, nadšenia a úspechu. Znamením flow je pocit spontánnej radosti, nadšenia pri vykonávanej činnosti. Flow sa však opisuje aj ako hlboké sústredenie výlučne na vykonávanú činnosť; nie na seba, ani na svoje emócie. Ide o chvíľu, kedy sú ľudia natoľko ponorení do určitej činnosti, že sa im nič iné nezdá dôležité. Táto chvíľa má najzásadnejší význam z hľadiska prežívania osobného šťastia. Keď žijeme v prítomnom okamihu, žijeme tu a teraz, žijeme svoj život.
