Judith Orloff Knihy

Približne pätina ľudí má vysokú citlivosť, čo môže viesť k rôznym výzvam, ako sú intenzívne vnímanie emócií, únava z podnetov, potreba samoty, náchylnosť na vyčerpanie a ťažkosti v skupinách. Život s touto citlivosťou môže byť náročný, no ak ju prijmete ako dar, môže vám priniesť mnohé výhody. Kniha ponúka praktické tipy, cenné rady a techniky, ktoré vám pomôžu zvládať výzvy spojené s citlivosťou, posilniť sa a zároveň si zachovať súcit a empatiu. Zistíte, ako citlivosť ovplyvňuje vaše zdravie, vzťahy, pracovné prostredie a výchovu detí, a naučíte sa, ako s ňou najlepšie zaobchádzať. Získate schopnosti, ktoré vás ochránia pred emocionálnym zranením, stresom a vyhorením. Autorka, sama citlivá osobnosť a psychiatrička, ponúka pohľad na vaše „ťažkosti“ a pomáha vám uvedomiť si, že to, čo prežívate, je normálne. Kniha je určená nielen vysoko citlivým jednotlivcom, ale aj ich rodičom, partnerom, učiteľom a terapeutom, čím rozširuje porozumenie a empatiu voči citlivým osobám.

"This daily reader provides 365 days of inspiration, guidance, self-care strategies, and meditative practices. Each entry ends with an intention for the day. Each season of the year has its own introduction outlining the special gifts and challenges of that time of year"-- Provided by publisher

S tímto zábavným deníkem se naučíte lépe o sebe pečovat a rozvíjet své dary senzitivity, intuice, tvořivosti a soucitu. Okouzlující deník usnadní vaši cestu k sebepoznání a potěší vaše smysly. Uvnitř najdete dostatek prostoru pro své vlastní postřehy, ale také inspirativní rady a cvičení, jež vám pomohou...

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health - marrying neuroscience, psychiatry, intuitive medicine, energy techniques and more - Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go. (Previously published as The Ecstasy of Surrender, ISBN: 9781781804209)

Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.

Shows how to identify the most powerful negative emotions--depression, anger, worry, and fear--and transform them into hope, compassion, and courage to achieve complete emotional freedom

The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you're the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.The Positive Energy Program will help you:- Generate positive emotional energy to counter negativity- Design an energy-aware approach to diet, exercise, and health--and teach you how to avoid the "energetic overeating" that sabotages attempts to lose weight- Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair: overload from e-mails, computers, and phones- Protect yourself from energy vampires with specific shielding techniquesFilled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.

What distinguishes empathy from being an empath? Dr. Judith Orloff explains that while empathy involves feeling for others in joy or pain, empaths take it further by experiencing others' emotions and physical sensations within themselves, lacking the usual defenses. This guide serves as an essential resource for empaths and those looking to enhance their empathy, offering coping skills for a high-stimulus world while embracing intuition, compassion, and creativity. It supports empaths in navigating their unique challenges and helps loved ones understand their needs and gifts. Dr. Orloff provides vital practices, including exercises to identify your empath type and position on the empathy spectrum, tools to protect against sensory overload, exhaustion, and compassion fatigue, and strategies to prevent absorbing stress from others. Additionally, it offers insights on finding fulfilling work, managing intimate relationships without overwhelm, parenting empathic children, and awakening intuition. For sensitive individuals often advised to "grow a thick skin," this guide is a lifelong resource for remaining open while building resilience and exploring the depths of compassion, ensuring they feel valued in a world that needs their unique contributions.

Surrender is the divine art of letting go - the ability to flow instead of clenching, obsessing and over-controlling. This 52-card deck serves as an oracle to empower your choices and relationships.

Was kann man tun, wenn man Emotionen und körperliche Empfindungen anderer Menschen quasi ungefiltert in sich selbst spürt? Judith Orloff, selbst Empathin, gibt in diesem Buch umfassende und praktische Hilfestellung, um sich energetisch zu schützen und Grenzen zu setzen. So lassen sich die eigenen Stärken entwickeln und als ein großes Geschenk erkennen.

In diesem fesselnden Selbstporträt untersucht die Psychiaterin und Psychologin Dr. Judith Orloff das geheimnisvolle und wenig verstandene Reich des Psychischen, basierend auf ihren eigenen Erfahrungen und denen ihrer Patienten. Sie beschreibt eindringlich, wie eine ignorierte Vorahnung eines Suizidversuchs eines Patienten sie überzeugte, ihr Geschenk nicht nur anzunehmen, sondern es auch in ihre Praxis zu integrieren.

Seit ihrer Jugend erlebt die amerikanische Ärztin und Psychiaterin Judith Orloff, daß sie über besondere außersinnliche Fähigkeiten verfügt. Als Studentin arbeitet sie an einem Universitätsprogramm zur Erforschung von außersinnlicher Wahrnehmung mit, trotzdem verdrängt und verleugnet sie ihre Begabung jahrzehntelang.§Erst als sie es nicht mehr mit ihrem Gewissen vereinbaren kann, ihren Patienten die diagnostischen Einsichten vorzuenthalten, die sie intuitiv über sie gewonnen hat, entschließt sie sich zu einem öffentlichen Bekenntnis ihres hellsichtigen Talents.§In ihrem Buch erzählt Judith Orloff diesen erstaunlichen Lebensweg und zeigt die Chancen, aber auch die Gefahren auf, die für eine Ärztin in einer hellsichtigen Begabung liegen. Sie plädiert für einen offenen Umgang der Heilberufe mit parapsychologischen Möglichkeiten des menschlichen Potentials, die unbestreitbar vorhanden sind, auch wenn die moderne Medizin sich schwertut, mit ihnen vorurteilsfrei umzugehen.