Myšlenky o štěstí pro někoho jedinečného. Řada malých knížeček „kolibřího“ formátu s barevnými ilustracemi nebo fotografiemi a s citáty nebo výroky, kterými můžete obdarovat své blízké – partnery, přátele nebo členy rodiny – při různých příležitostech. Výběr citátů Vám pomůže vyjádřit správná slova v pravý čas. Většina titulů vyšla již několikrát. 64 stran, pevná vazba, 70 x 90 mm, barevné ilustrace
Malá knížečka kolibřího" formátu s barevnými ilustracemi a citáty nebo výroky, kterou můžete obdarovat své blízké - partnery, přátele nebo členy rodiny při různých příležitostech, . Výběr citátů Vám pomůže vyjádřit správná slova v pravý čas.
Srdečné přání někomu jedinečnému. Řada malých knížeček „kolibřího“ formátu s barevnými ilustracemi nebo fotografiemi a s citáty nebo výroky, kterými můžete obdarovat své blízké – partnery, přátele nebo členy rodiny – při různých příležitostech. Výběr citátů Vám pomůže vyjádřit správná slova v pravý čas. Většina titulů vyšla již několikrát. 64 stran, pevná vazba, 70 x 90 mm, barevné ilustrace
The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes: - Seven 20-minute workouts per week - Five 30-minute workouts per week - Three 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and belly, buttocks, thighs, upper arms, or upper back; tips on how to incorporate exercise into your life; the benefits for mental health and well-being; and how to improve your diet. In just three months, Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months, you will both look and feel like a new person!
Lynne Robinson has brought Joseph Pilates' teaching to modern exercisers in eight previous books. Now, with respected yoga teacher Howard Napper, she aims to bring together two of the most effective holistic exercise movements to inspire one another.
Everything you need to know about World War II. Includes a link to download a free audio version of the book read by Sir Tony Robinson.
A comprehensive self-help manual focusing on the prevention and management of back pain using the proven Body Control Pilates method.A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.
This is a guide to using the Body Control Pilates method for a safe and effective workout at the gym. This book shows how to use your body correctly, how to use your muscles for toning and how balanced workouts will re-educate your body's alignment for an impact on your physique.
After reading The Worst Children's Jobs in History, your paper round will never seem as bad again!