Helen Russell Poradie kníh (chronologicky)

Renowned for its insightful approach, this parenting guide offers practical advice and strategies for navigating the challenges of raising children. It covers a wide range of topics, from effective communication to fostering emotional intelligence, making it a valuable resource for parents at any stage. The book emphasizes the importance of building strong relationships with children and provides tools to help parents create a nurturing environment that supports growth and development.

'In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

In any human life, periods of unhappiness are inevitable, forming a crucial part of the human experience. Learning to embrace sadness is a vital step toward greater happiness. This poignant, funny, and practical guide offers insights into navigating one of our most misunderstood emotions. It is essential for anyone seeking to enhance their happiness by acknowledging the full spectrum of their feelings. The author, drawing from her powerful personal journey and extensive research, reveals that allowing sadness to enrich our lives and relationships is key to finding joy. With her earliest memory tied to the loss of her sister and the subsequent challenges of her parents' divorce, she has faced emotional turmoil, body image struggles, infertility, and significant personal and professional setbacks. Even joyous moments, such as becoming a parent, come with their own challenges. Through her career focused on happiness, she discovered that many fear sadness. However, the path to true happiness involves experiencing pain, which helps us appreciate joy more fully. This memoir and manifesto encourage acceptance and expression of all emotions. By interweaving personal testimony with research from various fields, the guide explores the nature of sadness and its potential as a force for good. It emphasizes the importance of understanding sadness to better care for ourselves and each other.

From the bestselling author of The Year of Living Danishly , an illustrated, full-colour round-the-world discovery of the global secrets of happiness.

Finde deinen Lebensweg mit den globalen Geheimnissen des Glücks! Lass dich von verschiedenen Kulturen inspirieren: konzentriere dich auf dein Ziel, entwickle unerschütterlichen Glauben, lerne das süße Nichtstun und finde deinen perfekten Zufluchtsort. Glücksexpertin Helen Russell zeigt, wie diese Ansätze dein Leben bereichern können.

Állandóan gürcölsz, nincs időd magadra, és még csak nem is élvezed a munkádat? A dán arbejdsglæde alkalmazásával találd meg az egyensúlyt és a boldogságot mind az életedben, mind a hivatásodban. Nem tudod pontosan, mi az életed célja? A kínai hszing-fu segítségével te is megtapasztalhatod a spirituálisan gazdag, békés, kielégítő élethez szükséges, elegendő boldogságot. Még mindig nem egészen érted, mi is a boldog élet titka? Talán a bhutáni „bruttó nemzeti boldogság” közelebb visz az igazsághoz: védd a természetet, ápold a testi-lelki egészségedet, és ne feledd, hogy a boldogsághoz nem vezet út, a boldogság maga az út. Helen Russell, az Egy év a világ legboldogabb országában szerzője, könyvében feltárja 30 nemzet boldogságreceptjét, és segít, hogy megtaláld a számodra legmegfelelőbbet az örömteli mindennapokhoz.

Променять Лондон и работу в Marie Claire на датский городок с населением 6 000 человек?! Сначала она твердо сказала «НЕТ». Но потом… муж так мечтал поработать в LEGO. И еще было безумно интересно, как в стране с такой скверной погодой и запредельными налогами живут самые счастливые люди на планете? Согласившись на авантюру с переездом в Данию, Хелен Расселл твердо решила применить свой талант и опыт журналиста и в течение года обязательно выяснить: 1) как правильно заниматься хюгге (что бы это слово ни означало); как есть булочки не поправляясь (и не расплачиваться за другие удовольствия тоже); как стать по-датски счастливым (даже если вы родились на другом конце света).

Vyčerpaná mama Alice Rayová si rada myslí, že má všetko pod palcom – veď v kufri auta má štyri tašky na prežitie! Ale keď sa kolosálne znemožní v práci, pristane na sestrin návrh, aby si urobila prepotrebnú dovolenku. No nie je to dovolenka v luxusných kúpeľoch, ako Alice dúfala – namiesto toho sa ocitne v Dánsku pánubohu za chrbtom. V stredisku, kde sa učí „ako byť Vikingom“. Naučia sa konečne sestry spolu vychádzať alebo vo svojom vnútri objavia bojovníčky, čo ich naučí lepšie bojovať?

FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea? Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change, and become a lean, mean decision-making machine. From how to cope with changing work lives and evolving relationships, to how we feel about our bodies, money and well-being, Helen investigates the benefits of new beginnings, the secrets of decisive people and what makes changes last - and uncovers the practical life lessons we can all use thrive when change is afoot - and inject some freshness and magic if it's not.

Cesta okolo sveta, ktorá prináša 33 medzinárodných návodov, ako dosiahnuť šťastie. Cesta okolo sveta, ktorá prináša 33 medzinárodných návodov, ako dosiahnuť šťastie. Bojíte sa blížiaceho sa pracovného pohovoru? Inšpirujte sa Islanďanmi a ich konceptom betta reddast, neochvejným presvedčením, že všetko nakoniec dobre dopadne. Blúdite životom a neviete ako ďalej? Spravte to ako Číňania a nájdite svoj stav radosti sing-fu, ktorý dá vášmu životu zmysel. Máte práce vyše hlavy? Taliani vám pomôžu naučiť sa umeniu dolce far niente, čiže sladkému ničnerobeniu. Ste vyčerpaní a cítite sa odstrihnutí od prírody? Švédi na to majú liek, stačí nájsť smultronställe, teda „záhon lesných jahôd“, dokonalý únik od okolitého sveta. Atlas šťastia vás zavedie do mnohých krajín od Anglicka cez Bhután, Írsko, Fínsko, Taliansko až po Japonsko a odhalí tajomstvá šťastia z celého sveta, ktoré vám zmenia život.