End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- 256 stránok
- 9 hodin čítania
A comprehensive guide to overcoming emotional eating issues schovat popis
Jennifer L. Taitz Knihy
Dr. Taitz poskytuje praktické stratégie na zvýšenie vašej radosti, pohody a produktivity. Jeho prístup sa zameriava na rozvoj efektívnych návykov a myšlienkových pochodov, ktoré vedú k naplnenejšiemu životu. Zameriava sa na praktické aplikácie na zlepšenie každodenného fungovania a osobného rastu. Cieľom je vybaviť čitateľov nástrojmi na dosiahnutie väčšieho šťastia a úspechu.
How To Be Single and Happy
- 239 stránok
- 9 hodin čítania
Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.