Sanjay Gupta Knihy

Hlavný medicínsky korešpondent CNN Dr. Sanjay Gupta, uznávaný lekár a novinár, mal priamy prístup k informáciám o pandémii COVID-19. Ponúka bohaté poznatky podložené množstvom zdrojov a spojil sa so špičkovými odborníkmi na verejné zdravie z celého sveta. V knihe predstavuje svoje odporúčania, ktoré zodpovedajú na otázky o tom, čo sa stalo a ako sa svet pravdepodobne zmení. Dr. Gupta varuje, že sa musíme pripraviť na častejšie a nebezpečnejšie pandémie. Poskytuje rady, ako sa pripraviť z pohľadu jednotlivcov, organizácií a štátov. Odpovedá na kľúčové otázky: Môžeme sa vírusu zbaviť natrvalo? Ako ho zvládať v každodennom živote? Prečo laboratóriá vyvinuli vakcíny tak rýchlo a ako fungujú? Je bezpečné umiestniť starších príbuzných do domova dôchodcov? Ako posilniť imunitu pred budúcimi vírusmi? Čo by mali vedieť tí, ktorí prekonali COVID-19, o ochrane zdravia? A ako vyhodnotiť riziko bez strachu? Dr. Gupta ponúka jasné posolstvo a praktické poznatky, ktoré posilnia vašu odolnosť a istotu, a pomôžu vám čeliť dezinformáciám, ktoré ovplyvnili svet.

Úžasný vedecky podložený návod na trvalé udržanie zdravej a mladistvej mysle. Zatiaľ čo sa staráte o svoje telo, zamyslite sa, čo robíte pre svoj mozog. Je možné zachovať si bystrú myseľ v každom veku? Nové výskumy ukazujú, že áno. Autor sa opiera o najmodernejšie poznatky a skúma tajomstvá kognitívnej dlhovekosti, pričom vyvracia škodlivé mýty o fungovaní mozgu. Predstavuje päť pilierov pre zdravú myseľ: pohyb, objavovanie, oddych, výživu a socializáciu. Rieši ideálnu stravu, fyzickú aktivitu, výživové doplnky a nastavenie mysle, pričom ponúka aj inovatívny dvanásťtýždňový program pre tých, ktorí chcú zlepšiť svoje kognitívne schopnosti. Posilnením odolnosti mozgu voči chorobám môžeme predchádzať problémom s pamäťou, aj keď máme genetické rizikové faktory. Dr. Gupta poskytuje usmernenia pre tých, ktorí zažívajú kognitívny úpadok alebo sa starajú o blízkeho s demenciou, aby zabezpečili produktívnejší a pozitívnejší zajtrajšok. Nečakajte a začnite posilňovať svoj mozog! Tento návod je presne to, čo potrebujete na udržanie zdravého mozgu po celý život.

In this riveting book, Dr. Sanjay Gupta--neurosurgeon, chief medical correspondent for CNN, and bestselling author--chronicles the almost unbelievable science that has made seemingly miraculous recoveries possible--from experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields

For centuries, the quest for immortality has captivated adventurers and scientists alike, and recent advancements suggest it may now be within reach. This groundbreaking guide focuses on functional aging—enabling us to live longer than we ever imagined. With rapid scientific research and medical breakthroughs, practical immortality seems increasingly attainable. Dr. Gupta presents dramatic accounts of remarkable discoveries from around the globe, paired with essential advice for optimal health and longevity. His findings are often provocative and counterintuitive, challenging conventional views on aging and revealing secrets to a longer, healthier life. Esteemed figures praise the work: Mehmet C. Oz highlights Dr. Gupta's exploration of topics from illegal stem cells to memory science, while Deepak Chopra emphasizes the blend of experience and youthful biology. Andrew Weil commends the book for its sensible, evidence-based approach to life extension, advocating informed lifestyle choices for maintaining health as we age. Lance Armstrong describes it as a valuable guide to staying healthy and making informed medical decisions, likening it to a map to the fountain of youth. This transformative book offers insights for anyone seeking to enhance their longevity and quality of life.

CNN chief medical correspondent Dr. Sanjay Gupta, offers an accessible, data- packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for - or prevent - the next one?

Every time surgeons operate, they're betting their skills are better than the brain tumor, the faulty heart valve, the fractured femur. Sometimes, they're wrong. At Chelsea General, surgeons answer for bad outcomes at the Morbidity and Mortality conference, known as M & M. This extraordinary peek behind the curtain into what is considered the most secretive meeting in all of medicine is the back drop for the entire book. Monday Mornings, by Dr. Sanjay Gupta, follows the lives of five surgeons at Chelsea General as they push the limits of their abilities and confront their personal and professional failings, often in front of their peers at M & M. It is on Monday mornings that reflection and introspection occurs, usually in private. It is Monday Mornings that provides a unique look at the real method in which surgeons learn - through their mistakes. It is Monday Mornings when, if you're lucky, you have a chance at redemption.

Sam was an excellent singer but could not face the crowd. He went quiet on the mic on the stage. Everything went blank in front of his eyes. Vinod gave successful private tuitions for the tenth grade. But once, when two of his students failed, he took it to his heart and went into depression. Mr. Chadha, a senior sales manager, could not succeed in getting results from his team. What was wrong with his leadership qualities? Want to know the winning strategies?

Designed for those preparing for the UGC-NET Shikshan evam Shodh Abhiyogyata (Paper-I), this mentoring book offers targeted guidance for candidates aspiring to qualify for Junior Research Fellowship and Assistant Professor roles. It provides essential strategies, insights, and resources tailored to help aspirants navigate the examination effectively.

A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp

Primeiro lugar na lista de mais vendidos do The New York Times."Uma visão abrangente do melhor que a ciência tem a oferecer para preservar e melhorar a memória. Uma fonte genuína de conhecimento prático." – Kirkus ReviewsMantenha sua mente jovem, saudável e ativa com estratégias práticas para fortalecer seu cérebro e as mais relevantes informações científicas.“O otimismo e a riqueza de informações científicas que Dr. Gupta reúne vão encorajar e confortar os leitores.” – Publishers WeeklyO neurocirurgião Sanjay Gupta conversou com os mais renomados cientistas do mundo para derrubar mitos comuns sobre o envelhecimento e sugerir hábitos simples capazes de postergar e reverter os efeitos do tempo.Neste livro claro e acessível, ele esclarece as principais dúvidas sobre os sintomas do declínio cognitivo, explica se existe a dieta ou o exercício ideal para o cérebro e se há realmente algum benefício em medicamentos, suplementos e vitaminas.Você vai descobrir o que podemos aprender com pessoas que estão na casa dos 80 e 90 anos sem sinais de perdas cognitivas, além de encontrar informações valiosas sobre as doenças cerebrais, em especial o Alzheimer.Acima de tudo, Gupta traz uma visão encorajadora e otimista para quem deseja se prevenir ou para quem está lidando com as dificuldades trazidas pela perda das funções mentais.

Jak poprawić funkcjonalność naszego mózgu, aby był zawsze sprawny? Praktyczne strategie na każdy dzień. Książkę poleca Bill Gates! Poradnik dementuje mity o starzeniu się i spadku zdolności umysłowych. Przy współpracy ze specjalistami, uwzględniając najnowsze, przełomowe badania, dr Gupta proponuje 12-tygodniowy spersonalizowany program, który pomoże wzmocnić mózg i uchronić go przed starzeniem się. Praktyczne wskazówki, jak pozostać sprawnym i wiecznie młodym na umyśle.

Es ist nie zu spät für ein junges, vitales Gehirn. Neurochirurg Dr. Sanjay Gupta zeigt, wie es geht. Er hat mit führenden Experten auf der ganzen Welt gesprochen und teilt in seinem Buch die wertvollsten Erkenntnisse über das Wunder Gehirn. Gupta hat die Antwort auf die Frage, wie man Alzheimer vorbeugen kann und was das Geheimnis von Super-Genies ist. Die wirkungsvollen Tipps rund um Ernährung, Bewegung und Schlaf verhelfen jedem zu einem gesunden und leistungsfähigen Gehirn – egal in welchem Alter. Verpackt in ein praktisches 12-Wochen-Programm können Leser die Tipps ganz leicht in ihrem Alltag anwenden.