Katie Caldesi Knihy

V roce 2012 donutila diagnóza cukrovky 2. typu Giancarla Caldesiho začít s nízkosacharidovou dietou, která změnila jeho zdraví a zdraví celé jeho rodiny a vedla ke ztrátě hmotnosti téměř 20 kilogramů. Cukrovka u něj ustoupila! Ve spolupráci s odbornicí na výživu Jenny Phillipsovou vám Giancarlo a jeho manželka Katie ukážou, jak se přizpůsobit nízkosacharidovému způsobu stravování s pomocí jednoduchých receptů, ve kterých se používají snadno dostupné přísady, jež vás zasytí, aniž byste z nich tloustli. Steak a hranolky jsou stále na jídelníčku, stejně jako chutné kari, máslové kuře a pikantní panýr, dokonce i dezerty jako horké čokoládové šálky nebo dort s arašídovým máslem a rosolem. Počáteční diagnóza – cukrovka vás může vyděsit a množství informací odradit. Ale Katie a Giancarlo se s vámi podělí o svou osobní zkušenost s cukrovkou a hubnutím a povzbudí vás ve vašem rozhodování o výběru jídel, která budete moci konzumovat a pochutnávat si na nich, aniž byste museli obětovat potěšení z jídla. Převratná dieta, která předchází cukrovce 2. typu a pomáhá ji překonat.

Covering Italian cured charcuterie inspired by Giancarlo's family recipes, jams and chutneys evoking Katie's memories of cooking with her mother to pickling, fermenting, freezing and pressure canning Katie and Giancarlo combine traditional tried-and-tested methods with a thoroughly modern perspective.

Salads are fresh, healthy and delicious - and infinitely adaptable. Katie and Giancarlo show how salads are perfect for any time of day and occasion - Watermelon, Feta and Mint for a refreshing breakfast, meat, fish and vegetable-based mains for a complete meal plus recipes for starters and side salads where salad plays a supporting role.

The follow-up to The Sunday Times bestseller The Diabetes Weight-loss Cookbook

The Mediterranean diet is widely acclaimed for its health benefits, but surely Italian food - with its pasta, pizzas and oil-soaked breads - is as far from being low-calorie and low-carb as you can get?

The essential guide to Italian cuisine, featuring over 400 recipes from across the country, step-by-step instructions of key techniques and stunning travel photography. This evocative and comprehensive book will be indispensable to anyone seeking to discover Italy's many gastronomic treasures.

As seen on ITV's Save Money: Lose Weight 'I've got this book and it's fantastic' Tom Watson, former Deputy Leader of the Labour Party 'an inspiring recipe book' Daily Mail 'The food has been filling and quite simple to make... I'm not missing anything. I am satisfied.' Sharon, tester on ITV's Save Money: Lose Weight 'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his Foreword In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake. An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

Illustrated with stunning photographs, The Amalfi Coast is a glorious and decadent celebration that captures the elegance and glamour of this favorite destination. Join Katie Caldesi and her husband Giancarlo in The Amalfi Coast as they tackle the daring driving, precariously perched restaurants and hidden back alleys in search of the food that defines the area. The Amalfi coast is one of Italy's magical spots: a sun-drenched land that looks like a glamorous film-set, bursting with lemon trees, breath-taking scenery and food fit for a king. From Positano to Ravello, be inspired by Katie's recipes, as well as the quirky locals she meets along the way. Feast on crispy pizza garnished with clouds of creamy mozzarella and fresh basil, delicious pastas drenched with tomato sauce and fresh seafood, and homemade tarts that taste like they're straight out of nonna's kitchen.

"Being diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Katie and Giancarlo provide the answers with 80 mouthwatering recipes that can all be made in just 30 minutes or less, so you can eat well every day. Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts for special occasions and even scrumptious desserts, as well as a month of daily meal plans. Learn how to become low-carb savvy, shop smart and you will soon start to see obvious health benefits" -- Amazon.com

Italian cured charcuterie draws inspiration from Giancarlo's family recipes, while Katie's jams and chutneys reflect her cherished memories of cooking with her mother. The book blends traditional techniques such as pickling, fermenting, freezing, and pressure canning with a contemporary approach, offering readers a unique perspective on preserving and enjoying homemade flavors.