Naomi Ozaniec Knihy

Návody na jednu z najušľachtilejších duševných aktivít: kedy, kde a ako dlho meditovať, aby sme dosiahli duševný pokoj.

Přehledné, stručné, výstižné a mnoha obrázky doplněné zásady, jak uvést meditaci do praktického života.

This refreshingly original book shows how we can use the Tarot for much more than just 'fortune telling': by using the Tarot as an initiation process, we can achieve personal spiritual awakening. We can change the way we see ourselves-and how we perceive the Tarot. The book a poweful system for personal transformation, a clearly written and accessible approach, a graded initiation structure relating the Tarot Trumps to the Tree of Life, & excercises in intuition and meditation; Trade Paperback, 180pp with Index.

A step-by-step guide to developing an embodied relationship with Egyptian divinities

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Unlock Your Energy From Chakras is a short, simple and to-the-point guide to learning the basic properties of chakras in a few short steps. Whether you seek healing, peace or are just interested, in just 96 pages you will discover how to harness the powers of the chakras, and feel invigorated and inspired.

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.

This work examines "The chakras" - from the Sanskrit word meaning the wheel - which are centres of energy and part of a greater network of subtle energies pervading the body. It explains what the chakras are and how a knowledge of chakras energy leads to a road of enlightenment.