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- 340 stránok
- 12 hodin čítania
Kniha sa zaoberá najnovšími poznatkami z výskumov, ako spomaliť proces starnutia a skvalitňovať ľudský život. Nájdete tu návody a vitamínové dávky, ktoré užívajú „veční mladíci“.
Ronald Klatz Knihy
Stopping the Clock
Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques
- 418 stránok
- 15 hodin čítania
The book explores the potential for longevity and vitality, emphasizing practical steps to regain energy and reverse bodily damage. It highlights strategies to prevent major diseases such as heart attacks, arthritis, cancer, and diabetes that significantly impact life expectancy. Through insights from pioneers in anti-aging medicine, readers are encouraged to adopt lifestyle changes for a healthier, longer life.
The Official Anti-Aging Revolution, Fourth Ed.
Stop the Clock: Time Is on Your Side for a Younger, Stronger, Happier You
- 656 stránok
- 23 hodin čítania
Focusing on health and longevity, this book provides practical strategies for reducing body fat while promoting a healthier lifestyle. It emphasizes the importance of nutrition, exercise, and mental well-being, guiding readers toward making sustainable changes. The approach combines scientific insights with actionable tips, aiming to enhance overall quality of life and longevity. Readers will discover methods to boost energy levels, improve mood, and achieve a balanced, fulfilling life.