John Little Poradie kníh (chronologicky)

Tato autorizovaná biografie oslavuje výjimečného mistra bojových umění, jehož tragická smrt před 50 lety zanechala nesmazatelnou stopu. Legendární Bruce Lee vzpomíná na klíčové momenty svého krátkého, avšak mimořádného života. Kniha je obohacena o exkluzivní rodinné fotografie a snímky z natáčení jeho slavných filmů a televizních děl. Publikace nabízí jedinečný pohled na osobnost skrytou za obrazem mezinárodní hvězdy a mistra bojových umění. John Little, editor a autor fotografické eseje, zachycuje kontrast mezi charismatickou veřejnou osobností a tichým rodinným mužem. Texty, které pocházejí přímo od Bruce Leeho, vycházejí z jeho záznamů, diářů a rozhovorů, zejména z dokumentu „Bruce Lee: Vlastními slovy“. Předmluvu napsaly jeho manželka Shannon Lee a dcera Linda Lee Cadwell. Kniha zahrnuje vzpomínky na Leeho dětství v Hongkongu, jeho hereckou kariéru a bojovou filozofii. Publikace je doplněna o unikátní snímky, které tvoří ucelený příběh o jeho životě a odkazu. „Nenechte se srazit k zemi. Jděte dál, provázejte očima vzlétající ptáky a zapomeňte na vše, co vám brání v dalším tvůrčím vývoji,“ říká Bruce Lee.

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

A collection of Lee's newspaper and magazine interviews reveals his thoughts on his life, the martial arts, stardom, and his cross-cultural marriage.

Bruce Lee byl a i nadále je jednou z největších postav oblasti akčního filmu a bojových umění. Tato kniha je vyjádřením principů, kterými se Bruce Lee ve svém životě řídil. Zahrnuje více než 800 aforismů rozdělených do 70 témat týkajících oblastí od duchovnosti k osobnímu osvobození, od rodinného života k filmu. Inspiraci k těmto myšlenkám čerpal Bruce Lee jak u největších myslitelů západní psychologie a filosofie, ale samozřejmě také z moudrosti Asie – a to především Taoismu a Zen Buddhismu.

The breakthrough new fitness program for readers who want big gains in little time""I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of "Awaken the Giant WithinBodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

A rare collection of Bruce Lee's private letters and writings, this volume showcases his intense energy and enthusiasm for life and knowledge. As a voracious reader, Lee synthesized Eastern and Western thought into a unique philosophy of self-discovery. The book delves into his reflections on gung fu, philosophy, psychology, poetry, jeet kune do, acting, and self-knowledge, revealing the evolution of his ideas over time. Sections include reflections on gung fu, exploring psychology in martial arts and how to choose an instructor. Philosophy discussions cover human understanding, Taoism, and notable philosophers like Plato and Socrates. In psychology, Lee examines various philosophical approaches and the dynamics of the top dog versus the underdog. His poetry is represented by works such as "The Dying Sun" and "Love is a Friendship Caught on Fire." The jeet kune do section discusses personal liberation and mastery, while the acting segment explores the essence of being an actor. Self-knowledge themes focus on authenticity and self-actualization. The letters included offer insights into his thoughts on life, experience, and mindset. This book is part of the Bruce Lee Library, which features several other works celebrating his legacy.

Over eight-hundred entries offer insight into the beliefs and wisdom of Bruce Lee.

This is the book that Bruce Lee had intended to publish as an in-depth follow up to his Chinese Gung Fu. Prior to his death, he had written the majority of the text, which explores such topics as yin-yang as it applies to martial arts, Eastern and Western fitness methodologies, and studies of martial arts and self-defense techniques. Also included is Bruce Lee's Gung Fu "scrapbook" of anecdotes on the histories and traditions of the various martial arts of China. The manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate.