New York Times bestselling author, neurosurgical ICU trauma nurse, and vice president of Amen Clinics Tana Amen shares how overcoming her traumatic past made her a passionate champion for others in need of healing and hope.
Tana Amen Poradie kníh
Tana K. Amen sa zameriava na prepojenie mysle a tela prostredníctvom výživy a fitness. Ako bývalá zdravotná sestra na jednotke intenzívnej starostlivosti pre traumatológiu a neurochirurgiu prináša do svojej práce hlboké pochopenie prepojenia fyzického zdravia a celkovej pohody. Jej prístup zdôrazňuje, akú kľúčovú úlohu zohráva starostlivosť o seba samého, najmä prostredníctvom aktívneho životného štýlu a uvedomej stravy, pre dosiahnutie optimálneho zdravia a vitality.
- 2021
- 2016
The Brain Warrior's Way
- 358 stránok
- 13 hodin čítania
When your brain works right, your body works right, and your decisions tend to be thoughtful and goal-directed. But when it's bombarded with things like fear mongering from the news media, advertisements for unhealthy foods, or technical gadgets that distract you from loved ones, you are more likely to make bad choices that can cause damage in your body. But you can turn things around. The Brain Warrior's Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life.
