Sarah Napthali Knihy

Firmly grounded in the day-to-day reality of being a mother, The Complete Buddhism for Mothers gives personal and honest advice based on Buddhist teachings as applied to the everyday challenges of bringing up children.

Raising school children is a radically different experience from tending children under the age of five. With children at school, life is both easier and harder and there are very different challenges on the horizon—mothers are often thinking of going back to work, or juggling work–life balance issues. They are questioning what they want out of life, how they want to interact with the world, and creating new definitions for themselves. Children are more demanding too, asking questions, testing boundaries, and beginning to define themselves as separate from their parents. Sarah Napthali explores the distinct issues arising from this phase of motherhood and how Buddhism can play a role in providing answers and direction, in her usual warm, wise, inclusive, and accessible style.

Focusing on spiritual and mindful parenting, this guide weaves personal narratives with stories from various mothers to illustrate how these practices can enhance openness, attentiveness, and contentment in parenting. It serves as a resource for all mothers, regardless of their spiritual background, to foster deeper connections with their children and cultivate a more fulfilling parenting experience.

Teaching how to become a calmer and happier mother through Buddhist teachings, this enlightened book helps mothers achieve their full potential to be with their children in the all-important present moment, as well as to gain the most possible joy out of being with them.

Navigating a new phase of motherhood, the author shares how Buddhist teachings of mindfulness and compassion can help address everyday challenges. She discusses managing stress, routine, and difficult behaviors, while also providing insights on answering children's questions and fostering connections with other parents. Sarah offers practical ways to impart these teachings to children, encouraging patience and self-care. Drawing from her own experiences as a mother, she aims to inspire a deeper, more loving approach to parenting and self-acceptance.

Focusing on the unique challenges faced by mothers, this guide offers practical Buddhist teachings to help navigate the complexities of parenting. It emphasizes being present with children while managing emotions like anger and worry. By integrating Buddhist practices, the author provides strategies to cope with daily struggles and encourages deeper self-reflection. This accessible approach to Buddhism aims to shift perspectives, acknowledging both the joys and sorrows of motherhood, ultimately fostering a calmer and more fulfilling parenting experience.