Ananta Ripa Ajmerová Knihy
Ananta Ripa Ajmera je certifikovaná praktička zdravia podľa princípov ájurvédy a inštruktorka jogy, ktorá pôsobí ako riaditeľka pre ájurvédu v THE WELL, modernom wellness klube v New Yorku. Ájurvéda je pre ňu spôsobom, ako dosiahnuť rovnováhu v živote, a túto filozofiu zdieľa s ostatnými. Vo svojej práci spája tradičné poznatky s moderným prístupom, aby pomohla ľuďom nájsť cestu k celostnému zdraviu. Jej prístup je založený na hlbokom porozumení tela, mysle a ducha a na tom, ako tieto zložky vzájomne pôsobia.
Cultivate inner wisdom and strength through simple, sacred rituals from the ancient Indian goddess tradition. In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us. Grounded in the Vedic spiritual traditions of Ayurveda, Yoga, and Vedanta, the simple practices in this engaging guide offer us the space and perspective to do just that. You’ll meet the nine Indian goddesses who embody the essential facets of divine feminine power—courage, creativity, intuition, rejuvenation, transformation, and more—and discover simple spiritual practices to honor each of these divine energies within ourselves. Renowned Ayurvedic practitioner and spiritual teacher Ananta Ripa Ajmera sheds light on the goddesses and her own journey of healing and transformation, along with simple everyday rituals ranging from chakra balancing and spiritual reflection to journal prompts, creativity challenges, and more. Whether you’re looking to deepen your spiritual practice or simply to reconnect to what matters most, the daily spiritual practices in this vibrantly illustrated guide will help you reflect, rejuvenate, and feel more fully alive.
The Ayurveda Way
- 240 stránok
- 9 hodin čítania
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
