Vanda Scaravelli Knihy

Vanda Scaravelli sa ponorila do sveta jogy v zrelom veku, po strate manžela, a objavila v nej cestu k „inteligentnému srdcu“, ktoré nazývala allegrezza. Jej učenie, ovplyvnené štúdiom s B. K. S. Iyengarom a T. K. V. Desikacharom, zdôrazňovalo prepojenie dychu, gravitácie a chrbtice. Scaravelli vytvorila jedinečný prístup k jóge, ktorý kladie dôraz na prirodzenosť pohybu a vnútornú inteligenciu tela. Jej kniha Awakening the Spine sa stala klasickým dielom, ktoré inšpiruje učiteľov i cvičiacich po celom svete.

Awakening the spine : the stress-free new yoga that restores health, vitality and energy

Awakening the spine : the stress-free new yoga that restores health, vitality and energy
192 stránok
7 hodin čítania
The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.
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Awakening the spine : the stress-free new yoga that restores health, vitality and energy