Amely Greeven Knihy

From the bestselling authors of The First Forty Days comes a gently nurturing guide for aspiring mothers. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey--whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirt--including nearly 50 delicious recipes to nourish yourself deeply.

"The months of gestating a child are a golden opportunity to discover more of who you are and how to care for yourself in a profoundly nurturing way. From the collective that brought you The First Forty Days, Nine Golden Months invites mothers-to-be to sink into a deeper experience of pregnancy where they are held, nurtured, and empowered from within. Brimming with inspired guidance from the world's wisest practitioners of prenatal care and packed with recipes created for every stage of the journey, it encircles you with support from the first tender weeks until the triumphant moment of birth"--Back cover.

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver-ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline--a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post-partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be--the perfect ally during the first weeks with a new baby.

Przedstawiamy ultranowoczesny, rewelacyjny i nasycony przepięknymi zdjęciami poradnik o najnowszym trendzie picia sok�w i smoothies! Znajdziesz w nim wszystko to, czego nie przeczytasz w żadnej innej książce: �przepisy na najlepsze soki i smoothies, dzięki kt�rym zrewitalizujesz i zregenerujesz ciało i umysł, oczyścisz organizm i ustrzeżesz się przed chorobami cywilizacyjnymi; unikalne porady dotyczące tego, jak przygotować pożywny nap�j, kt�ry dostarczy Ci porządnej dawki energii na cały dzień; przydatne instrukcje o tym, jak kupować i przechowywać najzdrowsze i najwartościowsze owoce i warzywa; nieocenione wskaz�wki Salmy Hayek, Blake Lively, Marty Stewart i innych celebryt�w, kt�rzy pokochali tę książkę od pierwszego wejrzenia.