Samantha Wood Knihy

Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.

Set in a whimsical bog, the narrative follows unique creatures known as the Lumps, who, despite their small size, possess boundless imaginations. Readers are invited to join these charming characters on their exciting and imaginative adventures, promising a delightful journey filled with creativity and fun.